Your Transformation
Starts
Here

Incorporating a mindful, trauma-informed approach and a culturally responsive lens, I partner with clients, to help them reach their goals and live the life they imagine.

How I started…

Just like you, I have been through some things- divorce, single parenthood, remarriage, anxiety, depression, alcohol use disorder, and codependency, to name a few. My healing journey began in earnest nearly 20 years ago when I found recovery from alcohol use disorder and codependency. Using meditation, yoga, various support groups, and ongoing self-discovery I charted a path of healing, growth, and recovery in my own life. Pulling from multiple modalities and pathways, I cultivated a unique patchwork of recovery to create a system that works best for me.

As a Certified Holistic Life Coach, Certified Yoga Teacher (CYT), and Social-Emotional Learning (SEL) Facilitator, my approach is centered on the understanding that presence is the key to building trust. Incorporating a mindful, trauma-informed approach and a culturally responsive lens, I support you in reaching your individual goals and living the life you desire.

I am passionate about supporting women through all of life’s transitions, whether that’s new parenthood, becoming an empty nester (or Bird Launcher as I like to refer to it), exploring/enhancing sobriety, divorce, leveling up in your career, or any number of situations where life is life-ing!

Services

1:1 Life Coaching

Recovery Focused Coaching

Group Coaching

Book me to speak at your next event

Contact me to schedule a FREE discovery call to discuss your goals, ways I can support you, and if we’re a good fit to work together.

Testimonials

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